Bring about 7 days’ worth of comfortable, weather-appropriate clothes:

• T-shirts, sweatshirts, hoodies for layering and comfort
• Pants, jeans, sweatpants for both activity and rest
• Comfortable shoes (sneakers or slip-ons) for indoor and outdoor use
• Undergarments and socks for a week
• Pajamas and a bathrobe for bedtime routines
• A light jacket or sweater in case of cool weather or air conditioning
• Workout clothes (if fitness or yoga is part of your program)

Opt for modest, non-revealing, and logo-free items to avoid distractions and foster a supportive community atmosphere.

Many rehab centers provide basic toiletries, but bringing your own familiar items can make a big difference in comfort. Choose items that are alcohol-free, unopened, and clearly labeled when possible.

• Toothbrush and toothpaste
• Hairbrush or comb
• Shampoo and conditioner
• Body wash or soap (unscented or mild)
• Deodorant (non-aerosol only)
• Feminine hygiene products (pads or tampons as preferred)
• Lip balm and lotion for dry environments

Stick to the essentials and skip luxury or heavily fragranced items, which may not be allowed.

Keep these documents in a clearly labeled folder:

• A valid photo ID (driver’s license, passport, or state-issued ID)
• Health and insurance cards
• Prescription cards or pharmacy contact information (if applicable)
• Emergency contact list

Having these on hand helps your admissions process run more smoothly and ensures access to needed care.

You can usually bring prescribed medications, but they must be in their original packaging with proper labeling. All medications will be reviewed at intake and managed by medical staff.

• Include a printed list of your current medications and dosages
• Exclude any supplements or over-the-counter medications unless pre-approved
• Inform staff of any allergies or special medical considerations

Be sure to check in advance with the admissions team to confirm what is allowed and how to handle this step.

Packing a few personal items can help ease the transition and make your room feel more like home:

• A small journal or notebook for writing and reflection
• Family photos or small keepsakes for emotional support
• A favorite book or inspirational reading (avoid triggering content)
• Stamps and envelopes for writing letters to loved ones
• A cozy blanket or pillow, if permitted

These familiar touches can go a long way in supporting emotional well-being during treatment.

One unique benefit of Painted Grove Recovery is that clients can bring snacks and drinks from home. This helps provide comfort, especially during the early stages of treatment when cravings and homesickness may arise.

• Sealed, non-perishable snacks like granola bars, trail mix, or crackers
• Non-caffeinated, sealed beverages (e.g., water, electrolyte drinks)
• Limit sugary or overly processed snacks when possible

All items should be presented at intake and approved by staff.

In general, electronics such as phones, tablets, and laptops are not permitted during the early stages of treatment. This policy helps reduce distractions and allows clients to focus on healing without outside interference or triggers.

Supervised use of electronics may be allowed later in the program or during specific phases of recovery. Staying in touch with family is important; Painted Grove Recovery offers designated times for phone calls with loved ones.

Painted Grove Recovery is nicotine-friendly, which is especially important for individuals who may rely on nicotine as they begin managing withdrawal from other substances.

If you smoke, you can bring cigarettes with you. We recommend:

• Bringing enough cigarettes to last the duration of your stay
• Storing them safely in a labeled container
• Asking about the option to purchase tobacco products through staff if needed

Smoking is typically permitted in designated outdoor areas to protect the comfort and health of all clients. Vapes or other nicotine delivery devices may be allowed with approval.

Recovery continues long after your stay ends. Our aftercare planning helps you stay on track. Whether it’s peer connection, continued therapy, or referrals to helpful community resources, we’ll help you paint a path toward renewal—one step at a time.